by David A. Wright, MD, MM, MBA, MHSA (Dr. David) | Sep 15, 2026 | News
Making the first step concrete and manageable can reduce the friction of beginning. Photo: Thought Catalog / Unsplash.When avoidance regulates discomfort in the short term, the solution is often to redesign the first step.By David A. Wright, MM, MBA, MHSA | Atlanta...
by David A. Wright, MD, MM, MBA, MHSA (Dr. David) | Sep 15, 2026 | News
Movement can be incorporated into ordinary life as part of a broader wellness routine. Photo: Arek Adeoye / Unsplash.Small amounts of movement can support mood, sleep, cognition, and a sense of forward motion.By David A. Wright, MM, MBA, MHSA | Atlanta Holistic Mental...
by David A. Wright, MD, MM, MBA, MHSA (Dr. David) | Sep 15, 2026 | News
Recognizing a stress pattern can create room for a more deliberate response. Photo: Lesly Juarez / Unsplash.Awareness creates a point of intervention between a trigger and an automatic response.By David A. Wright, MM, MBA, MHSA | Atlanta Holistic Mental Health &...
by David A. Wright, MD, MM, MBA, MHSA (Dr. David) | Sep 15, 2026 | News
Rest and recovery are active parts of whole-person wellness. Photo: Megan te Boekhorst / Unsplash.Better sleep supports attention, emotional regulation, resilience, and the ability to respond to change.By David A. Wright, MM, MBA, MHSA | Atlanta Holistic Mental Health...
by David A. Wright, MD, MM, MBA, MHSA (Dr. David) | Sep 13, 2026 | News
Editorial note: This article was prepared by Atlanta Holistic Mental Health & Wellness (AHMHW) as educational information. It discusses outside research and public-health guidance; it does not diagnose or replace individualized medical or mental-health care....
