What Is Food Noise and How Can You Quiet It?

Food is an essential part of our lives that everyone thinks about to some extent, whether consciously or subconsciously. At its most basic level, we need calories and nutrients from food to fuel our bodies and survive. But food is much more than mere sustenance; it plays a crucial role in every culture around the world, shaping traditions, customs, and even social interactions. Sharing a meal can be an act of celebration, comfort, or togetherness, strengthening relationships and creating lasting memories. Beyond its practical and cultural significance, food also brings joy and satisfaction, engaging our senses with different tastes, textures, and aromas. It’s no wonder that food occupies such a central place in our daily lives, both as a necessity and as a source of pleasure and connection.