News

Logo of Atlanta Holistic Mental Health & Wellness.

Create a Flexible Wellness Room That Boosts Fitness and Relaxation by Grant Winrich (for Atlanta Holistic Mental Health & Wellness)

Create a Flexible Wellness Room That Boosts Fitness and Relaxation         Written by Grant Winrich <grant@financial-literacy.info>   For Atlanta adults balancing demanding careers, family responsibilities, and stress management,...

Imposter Syndrome: Recognizing the Signs and Reclaiming Your Confidence (by Grant Winrich, Financial Literacy)

Imposter Syndrome:  Recognizing the Signs and Reclaiming Your Confidence     Imposter Syndrome:  Recognizing the Signs and Reclaiming Your Confidence Written by Grant Winrich, Financial Literacy <grant@financial-literacy.info> Imposter Syndrome: ...

Rebuilding a Life After Adversity: What Comes First, What Comes Next – Dorothy Watson (Mental Wellness Center)

Rebuilding a Life After Adversity: What Comes First, What Comes Next - By Dorothy Watson (Mental Wellness Center) Dorothy Watson (Mental Wellness Center) info@mentalwellnesscenter.info     Rebuilding a Life After Adversity: What Comes First, What Comes Next...

7 Effective but Uncommon Paths to Better Mental Health – By Tamiya Barnes

7 Effective but Uncommon Paths to Better Mental Health By Tamiya Barnes (tamiya.barnes@businessbegins.net)   Mental health isn't just a matter of managing symptoms or surviving stressful days. It’s about exploring the wide and often overlooked range of options...
BE YOUR OWN PEACE: A Three Step Journey to Healing

BE YOUR OWN PEACE: A Three Step Journey to Healing

The journey to healing is a profound and transformative process that involves navigating through past pain, processing emotions and emerging more self-aware. And while it’s ultimately transformative, it often requires us to navigate through the murky waters of the...

What Is Food Noise and How Can You Quiet It?

What Is Food Noise and How Can You Quiet It?

Food is an essential part of our lives that everyone thinks about to some extent, whether consciously or subconsciously. At its most basic level, we need calories and nutrients from food to fuel our bodies and survive. But food is much more than mere sustenance; it...

Anxiety Attack Prevention: Strategies for a Calmer Life

Anxiety Attack Prevention: Strategies for a Calmer Life

By Grant Winrich The experience of an anxiety attack can be overwhelming and distressing, not just for the person enduring it but also for those around them. Fortunately, there are concrete methods that can help prevent these intense episodes and contribute to overall...

Clayton County Public School Magnet Program

Clayton County Public School Magnet Program

Clayton County Public School Magnet Program Partner Spotlight   By Dr. Jimmy Cheek, PhD, CCPS District Level Magnet Lead School Choice/Magnet Programs Educational Partnerships, Clayton County Public Schools Clayton County Public Schools are thrilled to highlight...

4 Habits to Ditch for a  Healthier and Happier Life

4 Habits to Ditch for a Healthier and Happier Life

Dorothy Watson Mental Wellness Center mentalwellnesscenter.info When it comes to improving our personal lives, many of us focus on adopting positive habits like exercising, eating healthy foods, and getting enough sleep. However, it’s just as important to recognize...

Renewing Through the Season of Life: Welcome to Fall 2023

Renewing Through the Season of Life: Welcome to Fall 2023

by David A. Wright, MD, MM, MBA, MHSA (Dr. David) In this article, courtesy of Dr. David, host of the Fresh Start with Dr. David Podcast, and owner of Atlanta Holistic Mental Health & Wellness, we explore strategies for renewing energy, motivation, drive, purpose,...