by David Wright | May 14, 2025 | News
Breaking the Cycle: Practical Strategies for Proactively Preventing Panic Attacks Image: Freepik By Dorothy Watson Mental Wellness Center [email protected] Anxiety attacks don’t typically strike at random. They build up, quietly,...
by David Wright | May 7, 2025 | News
By Dorothy Watson Mental Wellness Center [email protected] Image: Freepik Finding Your Calm: Real-Life Ways to Handle Stress Without Losing Yourself Stress doesn’t show up with a warning. It creeps in through packed calendars, late-night thoughts,...
by David Wright | Apr 21, 2025 | News
Navigating Recovery: A Holistic Approach to Mental Health After a Car Accident by Dorothy Watson [email protected] A car accident impacts more than just your physical well-being; it can deeply affect your emotions, leaving you as wounded...
by David Wright | Jan 3, 2025 | News
Parenting is a complex journey that intertwines moments of joy with inevitable challenges. Amidst these challenges, parental anxiety can inadvertently influence the emotional climate of the household. Recognizing the signs of stress and its impact on family dynamics...
by David Wright | Nov 13, 2024 | News
I hope that the fall season has been good for you so far! This is the Time of Year to Successfully Receive the HARVEST that you’ve been planting all year long! I’m here to help you do just that, and to become accountable and vested in your future goals,...
